Wingstop Nutrition Menu 

Many people enjoy Wingstop, but still want to know the nutrition  behind what they are eating. Calories, protein, and sodium numbers often feel confusing when menus show too much data at once. This makes it hard to choose items that fit personal food needs.

This guide breaks the Wingstop nutrition menu into clear, simple tables. You can quickly see calories, protein, fat, and sodium for each menu item, making it easier to understand the menu and order with confidence.

Wingstop Nutrition Facts and Calories Guide

Wingstop’s menu includes wings, combos, group packs, tenders, sandwiches, sides, dips, and desserts. Nutrition values change based on portion size, cooking style, and added sauces. From individual wings to group packs, you can see calories, carbs, sugar, and cholesterol for Classic, Boneless, and Mix & Match options.

Wing Deals

Wingstop Menu Deals combine wings, sides, dips, and drinks in one convenient order. Perfect for sharing or family meals, these deals allow multiple flavors so everyone can enjoy their favorites. Check below  to see calories and nutrition details of deals, which vary depending on the wing type chosen. Calories vary depending on the wing type chosen.

Item	Calories	Carbs (g)	Sugar (g)	Cholesterol (mg)
Protein Pack – Classic	2800	220	18	1400
Protein Pack – Boneless	3200	260	20	1500
Protein Pack – Mix & Match	3000	240	19	1450
Boneless Meal Deal for 2 – Classic	2900	230	17	1500
Boneless Meal Deal for 2 – Boneless	3300	270	20	1600
Boneless Meal Deal for 2 – Mix & Match	3100	250	18	1550

Note: Large fries, 2 dips, and 2 drinks are included in calories.

Wing Combos

Wing Combos are designed as complete meals with wings, a side, dip, and drink. Choose Classic, Boneless, or Mix & Match wings for lunch or dinner. The Wingstop nutritional menu is provided below to help you check calories and other details easily.

Item	Calories	Carbs (g)	Sugar (g)	Cholesterol (mg)
6 pc Wing Combo – Classic	1300	80	7	600
6 pc Wing Combo – Boneless	1500	100	8	650
6 pc Wing Combo – Mix & Match	1400	90	7.5	625
8 pc Wing Combo – Classic	1600	100	8	750
8 pc Wing Combo – Boneless	1800	120	9	800
8 pc Wing Combo – Mix & Match	1700	110	8.5	775
10 pc Wing Combo – Classic	1900	120	9	900
10 pc Wing Combo – Boneless	2100	140	10	950
10 pc Wing Combo – Mix & Match	2000	130	9.5	925
15 pc Meal for 2 – Classic	3200	200	16	1500
15 pc Meal for 2 – Boneless	3600	240	18	1600
15 pc Meal for 2 – Mix & Match	3400	220	17	1550

Wings Group Packs

Wingstop Group Packs are great for parties, family meals, or gatherings. Choose Classic, Boneless, or Mix & Match wings in different flavors, served with fries, veggie sticks, dips, and drinks. Everyone can enjoy their favorite flavors in one order.

Item	Calories	Carbs (g)	Sugar (g)	nuyr
15 pc Meal for 2 – Classic	3200	200	16	1500
15 pc Meal for 2 – Boneless	3600	240	18	1600
15 pc Meal for 2 – Mix & Match	3400	220	17	1550
24 pc Family Pack – Classic	5000	320	25	2300
24 pc Family Pack – Boneless	5800	380	28	2500
24 pc Family Pack – Mix & Match	5400	350	26	2400
30 pc Crew Pack – Classic	6200	400	30	2800
30 pc Crew Pack – Boneless	7000	460	34	3000
30 pc Crew Pack – Mix & Match	6600	430	32	2900
40 pc Group Pack – Classic	8200	520	38	3600
40 pc Group Pack – Boneless	9200	600	42	3800
40 pc Group Pack – Mix & Match	8700	560	40	3700
50 pc Party Pack – Classic	10200	650	45	4500
50 pc Party Pack – Boneless	11500	720	50	4800
50 pc Party Pack – Mix & Match	10800	680	48	4650
75 pc Pack – Classic	15200	950	65	6700
75 pc Pack – Boneless	17200	1080	72	7200
75 pc Pack – Mix & Match	16200	1010	68	6950
100 pc Pack – Classic	20000	1250	85	8800
100 pc Pack – Boneless	23000	1420	95	9600
100 pc Pack – Mix & Match	21500	1330	90	9200

Wings by the Piece

Order wings individually based on your appetite. You can choose Classic (Bone-In), Boneless, or Mix & Match flavors according to the wingstop nutrition menu. Dips are not included, so calories reflect only the wings themselves.

Item	Calories	Carbs (g)	Sugar (g)	Cholesterol (mg)
10 Wings – Classic	500	35	2	300
10 Wings – Boneless	600	40	2.5	350
10 Wings – Mix & Match	550	37	2.2	325
15 Wings – Classic	750	52	3	450
15 Wings – Boneless	900	60	3.5	525
15 Wings – Mix & Match	825	55	3.2	490
20 Wings – Classic	1000	70	4	600
20 Wings – Boneless	1200	80	4.5	700
20 Wings – Mix & Match	1100	75	4.2	650
30 Wings – Classic	1500	105	6	900
30 Wings – Boneless	1800	120	6.5	1050
30 Wings – Mix & Match	1650	112	6.2	975
50 Wings – Classic	2500	175	10	1500
50 Wings – Boneless	3000	200	11	1750
50 Wings – Mix & Match	2750	187	10.5	1625
75 Wings – Classic	3750	260	15	2250
75 Wings – Boneless	4500	300	16	2625
75 Wings – Mix & Match	4125	280	15.5	2437
100 Wings – Classic	5000	350	20	3000
100 Wings – Boneless	6000	400	22	3500
100 Wings – Mix & Match	5500	375	21	3250

Note: Calories are approximate and do not include dips or sides.

Crispy Tenders

Wingstop Crispy Tenders are golden, juicy chicken strips cooked to perfection. You can enjoy Classic, Boneless, or Mix & Match wings with your choice of sides and dips. These options make every meal customizable and satisfying.

Item	Calories	Carbs (g)	Sugar (g)	Cholesterol (mg)
3 pc Crispy Tender Combo – Classic	400	20	1	150
3 pc Crispy Tender Combo – Boneless	450	22	1	170
3 pc Crispy Tender Combo – Mix & Match	425	21	1	160
4 Crispy Tenders – Classic	500	27	1.2	200
4 Crispy Tenders – Boneless	550	30	1.3	220
4 Crispy Tenders – Mix & Match	525	28	1.3	210
5 pc Crispy Tender Combo – Classic	650	34	1.5	250
5 pc Crispy Tender Combo – Boneless	700	38	1.6	275
5 pc Crispy Tender Combo – Mix & Match	675	36	1.5	260
6 pc Crispy Tender Meal for 2 – Classic	800	40	2	300
6 pc Crispy Tender Meal for 2 – Boneless	900	45	2.2	340
6 pc Crispy Tender Meal for 2 – Mix & Match	850	42	2.1	320
7 Crispy Tenders – Classic	900	47	2.2	350
7 Crispy Tenders – Boneless	1050	52	2.5	400
7 Crispy Tenders – Mix & Match	975	50	2.3	375
15 Crispy Tenders – Classic	1800	110	5	900
15 Crispy Tenders – Boneless	2100	120	5.5	1050
15 Crispy Tenders – Mix & Match	1950	115	5.2	975
20 Crispy Tenders – Classic	2400	150	6	1200
20 Crispy Tenders – Boneless	2800	160	6.5	1400
20 Crispy Tenders – Mix & Match	2600	155	6.2	1300
30 Crispy Tenders – Classic	3600	220	9	1800
30 Crispy Tenders – Boneless	4200	240	10	2100
30 Crispy Tenders – Mix & Match	3900	230	9.5	1950

Chicken Sandwich

Wingstop menu’s Chicken Sandwiches are crispy and juicy, served with pickles. You can enjoy them with fries, veggie sticks, and a dip for a complete meal. You can enjoy them as a combo with fries and a drink or as a single sandwich with dip. Choose your favorite Wingstop  according to nutrition flavor for a complete meal.

Item	Calories	Carbs (g)	Sugar (g)	Cholesterol (mg)
Chicken Sandwich Combo	700	50	5	80
Chicken Sandwich (Single)	500	40	3	60

Calories are approximate and include standard sides and dips when part of a combo.

Sides

Wingstop offers a variety of sides that balance flavor and crunch, giving your meal an extra boost beyond wings alone. Options like loaded fries, corn with Cajun seasoning, and light veggie choices let you customize your plate the way you want. If you’re checking the Wingstop Nutrition Menu, these sides differ in portion size and nutritional values, helping you pick what fits your appetite and lifestyle.

Item	Calories	Carbs (g)	Sugar (g)	Cholesterol (mg)
Seasoned Fries (Regular)	400	50	1	0
Seasoned Fries (Large)	700	85	2	0
Cheese Fries (Regular)	500	55	4	15
Cheese Fries (Large)	800	90	5	25
Louisiana Voodoo Fries (Regular)	550	60	5	20
Louisiana Voodoo Fries (Large)	850	95	6	30
Buffalo Ranch Fries (Regular)	550	58	4	18
Buffalo Ranch Fries (Large)	850	95	5	28
Cajun Fried Corn (5 pc)	150	30	2	0
Cajun Fried Corn (10 pc)	280	55	3	0
Veggie Sticks (Regular)	50	12	5	0
Veggie Sticks (Large)	100	24	10	0

Dips and Flavours

Increase the taste of your wings, tenders, or sandwiches with Wingstop’s classic and spicy sauces. Options include Ranch, Bleu Cheese, Honey Mustard, and Jalapeño Cheese, with calorie details available in the nutrition menu.

Item	Calories	Carbs (g)	Sugar (g)	Cholesterol (mg)
Ranch (Regular)	140	2	1	10
Ranch (Large)	280	4	2	20
Bleu Cheese (Regular)	150	3	1	15
Bleu Cheese (Large)	300	6	2	30
Honey Mustard (Regular)	130	4	3	5
Honey Mustard (Large)	260	8	6	10
Cheese Sauce (Regular)	160	5	1	10
Cheese Sauce (Medium)	320	10	2	20
Cheese Sauce (Large)	480	15	3	30
Side of Flavor	50–100	0–5	0–2	0–5

Desserts

Treat yourself with Wingstop’s sweet finish. The Triple Chocolate Chunk Brownie is rich, decadent, and indulgent, making it the perfect dessert for true chocolate lovers. If you’re checking the Wingstop Nutrition Menu, this brownie stands out as a high-calorie treat best enjoyed as an occasional dessert after your meal.

Item	Calories	Carbs (g)	Sugar (g)	Cholesterol (mg)
Triple Chocolate Chunk Brownie	410	55	35	45

Wingstop Calorie Calculator (How Menu Values Are Calculated)

Calories at Wingstop are calculated based on the weight of your order, the type of menu item, and added sauces. Understanding how these factors work together helps you better read the Wingstop nutrition menu and understand your meal’s total nutrition.

1. Menu Item (Wings, Tenders, Sandwiches)

Each menu item has a base calorie value per pound (lb) or per piece:

• Classic Bone-In Wings: 110 kcal per wing (~0.125 lb each)
• Boneless Wings: 100 kcal per wing (~0.1 lb each)
• Crispy Tenders: 130 kcal per tender (~0.125 lb each)
• Chicken Sandwich: 500–700 kcal per sandwich (depending on portion and sides)

Calories increase with quantity or larger portion packs. For example, a 10-piece order of boneless wings (~1 lb total) has ~1000 kcal.

2. Sauce (Flavor Choice)

Sauces add extra calories per pound of wings or tenders:

• Ranch / Bleu Cheese: +140–280 kcal per 1 serving (~2 oz)
• Honey Mustard: +130–260 kcal per serving
• Cheese or Jalapeño Sauce: +160–480 kcal depending on size
• Hot / Spicy Flavors: Usually minimal calories (+20–50 kcal per serving)

Choosing multiple sauces multiplies the extra calories.

3. Portion Size (Mix & Match / Packs)

Calories scale linearly with portion weight:

• Small (6–10 wings / ~1 lb): 600–1000 kcal
• Medium (15–30 wings / ~2–3 lb): 1500–3500 kcal
• Large Family or Party Packs (40–100 wings / 5–12 lb): 8000–20000 kcal

Mix & match wings (Classic + Boneless), adjust calories by combining per-piece values. For example, 50% Classic + 50% Boneless in a 24-piece pack = the average of both calories per wing.

FAQs

1. Does Wingstop offer low-calorie wing options?

Yes, choosing boneless wings with mild or hot flavors and skipping heavy dips can lower calorie intake.

2. How much protein is in Wingstop wings?

Classic bone-in wings have ~6–8g protein per wing, while boneless wings provide ~7–9g per piece, depending on size.

3. Are Wingstop sides healthier than wings?

Sides like veggie sticks or Cajun corn are lower in calories and carbs compared to fries or cheese-loaded options.

4. Can I calculate calories for mix & match orders?

Yes, you can combine the per-piece calories of each wing type, such as Classic or Boneless, using the Wingstop nutrition menu, and then add the sauce calories to calculate the total.

5. Do Wingstop desserts significantly increase calorie intake?

Yes, items like the Triple Chocolate Chunk Brownie (~410 kcal) can add a substantial portion of your daily calories.

Conclusion

Wingstop offers a variety of wings, tenders, sandwiches, and sides, all with clear nutritional menu. By knowing the calories, carbs, sugar, and cholesterol of each item, you can plan meals that fit your diet and lifestyle. This makes it easier to enjoy your favorites without overindulging or guessing the values.

Portion size, sauce choice, and Mix & Match options give you flexibility. Whether you pick a single combo, a group pack, or individual wings, understanding the nutrition helps you make informed decisions. You can satisfy cravings while keeping your meal balanced and mindful.

Customizing your order is simple. Choose your preferred flavors, sides, and dips to create a meal you enjoy. With this guide, you can explore the full wingstop  menu, compare options, nutrition, caories and enjoy every bite with confidence, knowing what you are eating.